O is for Ouch… Over-training, are you doing too much? (#atozchallenge)
… is for Ouch… Over-training, are you doing too much? Ever feel like this…. It’s OK to feel like this after a couple of days of exercise training but if you constantly feel like this chances are that...
View ArticleS is for Stretching (#atozchallenge)
… is for Stretching. Stretching is an integral part of your exercise routine, if it isn’t it should be. Most of us don’t stretch enough. I know I don’t. I’m lazy and I always find another...
View ArticleHitting the Road…
Well, its been a little while since I have been able to sit down and write outside of the two back to back Blogging Challenges that I have tackled… I must admit that I am looking forward to a few...
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