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O is for Ouch… Over-training, are you doing too much? (#atozchallenge)

… is for Ouch… Over-training, are you doing too much? Ever feel like this…. It’s OK to feel like this after a couple of days of exercise training but if you constantly feel like this chances are that...

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S is for Stretching (#atozchallenge)

… is for Stretching. Stretching is an integral part of your exercise routine, if it isn’t it should be. Most of us don’t stretch enough.  I know I don’t.  I’m lazy and I always find another...

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Hitting the Road…

Well, its been a little while since I have been able to sit down and write outside of the two back to back Blogging Challenges that I have tackled…  I must admit that I am looking forward to a few...

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